A person's living habits determine your health. Getting up early and going to bed early every day is conducive to having enough spirit to do everything well during your activities. Health is the foundation of man. 1: If you are thirsty and angry in the morning, you should drink with any beverage, including milk, fruit juice, soybean milk and so on. You can drink a cup of warm water, because people will produce some endocrine hormones in the body at night. We can drink a cup of warm water to clean it first, just like brushing our teeth every morning, which is conducive to our health. 2: Wash your face with less towels because there are many bacteria on the towels. Wash your hands more, but wash your hands first. 3: morning exercise. You can do appropriate morning exercise every morning, which can not only enhance our physique, but also reduce weight, which is beneficial and harmless. You must go to bed early at night, so as not to get up early will make you more mentally ill. Sleeping late is easy to gain weight, and sleeping late is also easy to cause endocrine disorders